Weekends OFF
It’s Friday! Oh my, I thought this day would never come. That mid-year slump and burnout is real!
It’s Friday! Oh my, I thought this day would never come. That mid-year slump and burnout is real!
I thought instead of just brushing off the bodies yearning for a break, I’d listen to it. And here are my key factors to a successful weekend of relaxation.
Here are some of my tips for unwinding
TIP ONE
A Friday evening unwind. I love having a glass of my favourite wine, pizza, a good movie with either my partner, friends, or myself can me help unwind from the week.
TIP TWO
Movement, this weekend do something that moves the body. Go for a walk outside, or give yourself that stretch your office humped shoulders need (looking at me here…).
TIP THREE
Have a moment or two of stillness, connect with your thoughts and your breath to bring in a sense of calm.
TIP FOUR
Eat. Eat good food, drink good wine, be present and spend time with people who fill up your cup.
TIP FIVE
Have a self-care moment, whether that’s a face mask, a bath, a good cup of coffee on your own, or hitting the trails. Do something that makes you feel better afterward