The Power of Intentional Marketing
The Power of Intentional Marketing in the Health and Wellness Industry International marketing: A buzz word? Something you’ve heard of? Or something too woo-woo for you? Well, we’re here to explain it to you, and why it is so important and why this approach...
How to create a quarterly plan to help your business grow
How to create a quarterly plan to help your business grow Creating a quarterly plan for your health and wellness business can help you stay focused, reach your goals, and grow your business. Seize the Momentum As we enter the second half of the year,...
Setting boundaries, it’s okay to say no.
Your reminder: set boundaries, it’s okay to say no. As a business owner, it’s easy to fall into the trap of feeling like you have to say yes to every client and every project that comes your way. After all, more work means more money, right? Wrong....
The Benefits of Yoga and Meditation for Business Owners
The Benefits of Yoga and Meditation for Business Owners Yoga and Mindfulness : the benefits of it and how it’s important for business owners. I am a biggest fan of mindful moments, of filling up your cup and taking a slow moment. And my personal favourite, and...