Core Strong Studio
With an impressive understanding of the human body, movement and form, Alexia Symes founded Core Strong Studio – a space that improves the body from the inside out. Tailored to clients to reach their full potential. It was dance that introduced Alexia to Pilates, with a contemporary ballet background becoming the springboard for her love of Pilates. She is also a qualified BootyBarre™ and TRX™ trainer, and her extensive knowledge and experience of Joseph Pilates technique forms the core of all Alexia’s training methods, which she has been teaching full-time for 7+ years.
Welcome to my corner of the internet
This space is for the curious and the conscious, a quiet corner of the internet where strategy meets softness, and business is built with heart.
Here, you’ll find thoughtful reflections, honest lessons, and grounded tools to grow a brand that feels like you. Because success doesn’t have to be fast to be meaningful, and living well includes working well, too.
It’s not just about productivity.
It’s about purpose.
Not just content.
But connection.
Let’s build gently, learn honestly, and live a little slower, together.
FOLLOW ALONG
